Intuitive Eating, Yoga, Gentle Fitness & Body Love Blog
![Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1702288633255-RXXXNZC5UK5H28TRZL6Y/IMG_7452.jpg)
Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
![An apology to my past clients for promoting diet culture](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1674897466927-WSOY8DLDK01FMKA92WZQ/Emma+Polette+Apology.jpg)
An apology to my past clients for promoting diet culture
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Are you getting basic self-care?
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Reflections on a year of self-care
![4 questions to ask yourself to determine if you already practicing intuitive eating](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1671368027823-PSWPIHUAOWZCZ3WX1NY8/4+questions+to+ask+yourself+about+intuitive+eating.jpg)
4 questions to ask yourself to determine if you already practicing intuitive eating
![Is intuitive eating the best new healthy habit for you in 2023?](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1669797948711-EXLWOWNZV89ED8BAI3VR/intuitive+eating+best+new+healthy+habit.jpg)
Is intuitive eating the best new healthy habit for you in 2023?
![My before & after photos and how my body image improved after I gained weight](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1669289193736-3T0Z21P8RRN4CKZNA4XL/Green+White+Trendy+Aesthetic+Modern+Vlog+YouTube+Thumbnail++%286%29.png)
My before & after photos and how my body image improved after I gained weight
![No more cheat days for me, I prefer intuitive eating](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1668776700212-LQ0AS44GTL2WMKP9ZMKN/Green+White+Trendy+Aesthetic+Modern+Vlog+YouTube+Thumbnail++%285%29.png)
No more cheat days for me, I prefer intuitive eating
![10 lessons from 10 years in the health & fitness industry](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1668297036619-3S83E07BHLPJVTOPBXQS/10+lessons+from+10+years.png)
10 lessons from 10 years in the health & fitness industry
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