Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
The yoga of self-compassion: finding peace within
Stronger, fitter, happier - the best exercise for menopause
Can You Remember a Time Before Social Media?
Why Women Over 50 Should Stop Focusing on Weight
This is why you don’t exercise, and how to fix it
Midlife eating disorders are a thing
Your menopausal rage is valid
How (& why) I “easily” gave up my daily chocolate fix
Breathing, boundaries and bowls - tales from a Loving Kindness retreat
Why I’m so passionate about menopause health
how’s your existential crisis going?
How yoga changed my relationship with my ageing body
It’s been a big couple of weeks for menopause-related news
Choosing teeny tiny health goals and why that matters during the menopause transition
Reconnect with inner peace at the Loving Kindness Retreat in Demark
The power of “this too shall pass”
The MHT (HRT) debate: a health coach's perspective on menopause care
Physical activity is essential for perimenopause - here’s how to start today
Celebrating 5 years of Bali yoga retreats
Yoga might just get you “through the week”
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.