Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
When the inner lamp gets too bright: a personal story of midlife anxiety
Why aren’t women confident?
Why I Don’t Believe in the Word “Lazy”
A Softer Vision for Midlife Wellness in 2026
What is a Soft Start?
The Problem with New Year New You
A Softer December
Self-Care Is Dead. Long Live the Non-Negotiables
This is Yoga Too: The Sticker that saved me
The Surprising Benefits of Restorative Yoga (and Why I Dare You to Try It for 6 Weeks)
You deserve a retreat (yes, you!)
What Holding Yoga Retreats Has Taught Me About Women, Rest, and Healing
The truth about rest, burnout and “lazy” days
Four weeks off teaching yoga: A cautionary tale (Featuring pelvic pain, a blank journal, and blocked “chakras”)
3 Things My Yoga Students Have Taught Me (That I Never Learned in Teacher Training)
When You Fall Off the Self-Care Wagon (and Don’t Feel Like Climbing Back On)
What If I Responded to Myself With Kindness, Not Criticism?
Why it’s so hard to make time for yourself (and how to fix it)
10 really good reasons to come to yoga in term 2
Taming the Monkey Mind: Why a Busy Brain is Perfect for Meditation
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