Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Yoga for post-covid or other illness recovery
My before & after photos and how my body image improved after I gained weight
Book Review: “After I do” by Taylor Jenkins Reid
No more cheat days for me, I prefer intuitive eating
Book Review: “Getting Clean with Stevie Green” by Swan Huntley
Is this the solution to your body image issues?
How to get a workaholic, people-pleasing, perfectionist yoga teacher to rest
How I got a body like Jennifer Aniston: A fable
10 lessons from 10 years in the health & fitness industry
3 reasons to switch to gentle exercise (and how to do it)
How privilege impacts your health and weight
3 nuances about being anti-diet
3 life lessons I learned from these Drag Queens
What I had to give up in order to transform my life
The future of fitness (especially for us plus-sized peeps)
How nightly rituals can change everything
My current healthy lifestyle goal and how one hour a week is making life easier
How I started exercising again after a 4.5 year break (and how you can too)
3 exercises to boost your confidence (no sweat required)
The work/life balance myth
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.