Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Do you need to be spiritual to be healthy?
Why giving in to your cravings does not make you a lazy b*tch
Love yourself to health (because you deserve it)
My daily* habits and why they work (*I do them most days)
Behind the scenes update!
It’s the waning moon - what’s the best self-care right now?
How morning rituals reduce stress
9 facts about meditation to make it a daily practice
The 5 types of exercise for body, mind & spirit
How to use chakra energy to create fitness goals you ACTUALLY want to do
My new moon intention setting ritual and how it helps me stick to my fitness goals
My favourite workout gear and why it’s important to wear things you love
Getting back into exercise? - Here's 3 things you should do, and 2 that you shouldn't!
10 workout ideas for the different phases of the moon.
4 ways moon mapping helps you to live your best life! (Mind, Body & Spirit)
3 Steps to Get Fitter/Healthier/Smarter/Richer Before the End of The Year
9 Random Facts About Me
Feeling overwhelmed? - Try this one simple thing
My 5 favourite self-development books and the #1 lessons I learned from each
How to create your personalised self-care daily rituals
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.