Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
I left my all yoga pants in Albany - and here’s 3 reasons why it’s okay.
Love it or hate it, ageing is inevitable (and yoga can help)
Yoga and sobriety - a match made in happiness (for me)
How sharing our imperfections paves the way to acceptance
Is kindness our superpower?
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
Is meditation the ultimate Body Love practice? Yes! And here’s how to start.
Breaking free from body shame: Forgiveness as a key to body love
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Endometriosis Awareness Month: what you should know even if you don’t have endo
Are you getting basic self-care?
Reflections on a year of self-care
How to get a workaholic, people-pleasing, perfectionist yoga teacher to rest
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