Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
I left my all yoga pants in Albany - and here’s 3 reasons why it’s okay.
Love it or hate it, ageing is inevitable (and yoga can help)
Yoga and sobriety - a match made in happiness (for me)
How sharing our imperfections paves the way to acceptance
Is kindness our superpower?
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
TMI for my yoga students?
Harnessing the Power of Chakras: A Path to Body Love
The importance of anchoring Body Positivity into your Body Love journey
No more cheat days for me, I prefer intuitive eating
10 lessons from 10 years in the health & fitness industry
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