3 surprising benefits of giving up dieting

In this short but important episode of the pod I talk about 3 surprising shifts that happen when you give up dieting.

From feeling physically more energetic to having better boundaries - the changes can be quite profound.

Have a listen and tell me in the comments what you think!

If you'd like to find food freedom and make this shifts yourself (and you'd like some help), consider my 6 month private coaching program. You can find out more here.