Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
3 reasons to switch to gentle exercise (and how to do it)
How privilege impacts your health and weight
3 nuances about being anti-diet
3 life lessons I learned from these Drag Queens
What I had to give up in order to transform my life
The future of fitness (especially for us plus-sized peeps)
How nightly rituals can change everything
My current healthy lifestyle goal and how one hour a week is making life easier
How I started exercising again after a 4.5 year break (and how you can too)
3 exercises to boost your confidence (no sweat required)
The work/life balance myth
Do you need to be spiritual to be healthy?
Why giving in to your cravings does not make you a lazy b*tch
Love yourself to health (because you deserve it)
My daily* habits and why they work (*I do them most days)
Behind the scenes update!
It’s the waning moon - what’s the best self-care right now?
How morning rituals reduce stress
9 facts about meditation to make it a daily practice
The 5 types of exercise for body, mind & spirit
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