Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
If you have a teenage girl in your life, please watch this video about diet culture.
Boost your confidence with gentle exercise
A beginner’s guide to yoga props
21 ideas for your 21-day Sadhana
Yoga for the spine.
My favourite yoga sequence.
Why you need Yoga Nidra.
The problem with yoga.
How to rock your first yoga class with confidence.
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.