Gentle Yoga.
Intuitive Eating.
Health at ANY size.
Body Love.
You don’t need to be thin to be healthy, but taking care of your body is essential for good health. Focus on gentle exercise, and intuitive eating with a bit of mindfulness thrown in for good measure.
Body Love Yoga Retreats
In 2024 I’m offering a suite of opportunities to just be at my Body Love Yoga Retreats.
Local one day retreats, local 3 day retreats to 7 night Bali retreats.
Private Coaching
Reclaim your time, money, well-being, and happiness by ditching diets forever and learning to treat your body with respect. Dive straight in or book a free clarity call to see if it’s right for you.
Yoga Classes in Albany
Join Emma in person for her unique, gentle yoga classes that are suitable for all fitness levels including absolute beginners. Currently held at King River Hall, the Library and Princess Royal Sailing Club.
Kind words from clients
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Kind words from clients ~~~
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In 2012 I started studying for my health coaching certification and thus began my career in the the health & fitness industry. Since then I have also studied and received certificates in group fitness, personal training, yoga teaching, and Reiki and I am currently studying for a certificate in Intuitive Eating and a Diploma in Counselling (life long learner here 🙋♀️). I have learned so much along the way and as a health & fitness veteran I thought I could share what I believe are the most important lessons (and some of them won’t be what you think!)
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Once upon a time there was a woman named Emma. She was in her early 30’s and had led a fairly privileged life, especially when it came to body image. You see, Emma had always had a thin body (with a little bit of a belly if we’re being honest) and she had never worried about her size. She could buy clothes from any store, everything fit well and she always looked great. Sometimes she’d even buy clothes without trying them on because she knew they’d look good.