The Soft Start

A free 5-day reset for women who are tired of being told to improve themselves, and would love to feel better with the life and body they already have.

This isn’t New Year New You, instead it’s a soft place to land at the beginning of a new year.

If January usually makes you feel…

• pressured to fix yourself

• guilty for resting

• overwhelmed by “make this your year” energy

• disconnected from your body

• cynical about wellness trends that promise everything

• quietly grieving the body, energy, or life you thought you’d have

…you’re in the right place.

Soft Start exists because nothing is wrong with you — but you are made to feel like it is every day.

What Soft Start offers

Over five gentle days, you’ll be invited to:

  • acknowledge body grief without shame

  • treat your body with tenderness, not discipline

  • step off the optimisation treadmill

  • slow down without falling behind

  • feel better inside the life and body you already have

No tracking. No goals. No pressure to keep up.

This is for women who’ve been strong for a long time and are ready to soften.

You don’t need to become better to feel better.

You don’t need a plan to deserve rest.

You don’t need to fix yourself to begin again.

What you’ll receive

  • 5 short daily reflections or audios

  • tiny, doable practices

  • space to breathe and be human

That’s it.

Join Soft Start (free)

January 9–13

Come as you are.

Leave feeling calmer, softer, and more at home in yourself.